{"id":10787,"date":"2023-10-06T01:20:40","date_gmt":"2023-10-06T08:20:40","guid":{"rendered":"https:\/\/househearing.com\/?p=10787"},"modified":"2023-10-06T01:20:57","modified_gmt":"2023-10-06T08:20:57","slug":"how-can-potassium-affect-hearing-health","status":"publish","type":"post","link":"https:\/\/househearing.com\/how-can-potassium-affect-hearing-health\/","title":{"rendered":"How Can Potassium Affect Hearing Health?"},"content":{"rendered":"\n

Numerous factors can impact your hearing health, from aging to genetics and exposure to loud noise. Some research has indicated that your potassium intake can affect your hearing loss<\/a> risk.<\/p>\n\n\n\n

What the Research Says <\/h2>\n\n\n
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A 2019 study looked at the relationships between potassium intake and hearing loss. Researchers examined data from the Korean National Health and Nutrition Examination Survey and performed pure-tone audiometry tests to test hearing ability. The results showed that \u201chigh potassium intake levels were associated with a lower prevalence of hearing loss<\/a>.\u201d<\/p>\n\n\n\n

How Can Potassium Affect Hearing Loss?<\/h2>\n\n\n\n

While the relationship between potassium consumption and hearing health requires further examination, there are several reasons why optimal levels of potassium may play a role in reducing hearing loss risk.<\/p>\n\n\n\n

Potassium maintains fluid levels in your body, including your inner ear. This can help the hair cells of the inner ear stay healthy and function properly. These cells play a critical role in our ability to hear, and damage to them is often the cause of permanent hearing loss.<\/p>\n\n\n\n

Potassium has also been associated with heart-healthy benefits, such as lowering blood pressure and heart disease. These conditions have been linked to an increase in hearing loss due to the fact that they can disrupt blood flow to the inner ear.<\/p>\n\n\n\n

Should You Increase Your Potassium Intake?<\/h2>\n\n\n\n

Potassium is an essential nutrient. However, you should avoid taking a potassium supplement unless it\u2019s recommended by your medical provider, as too much can have potentially serious side effects. Instead, aim to get your daily amount of potassium by focusing on the following foods the next time you\u2019re shopping at Encino Farmers Market:<\/p>\n\n\n\n