{"id":11104,"date":"2024-11-08T11:30:09","date_gmt":"2024-11-08T19:30:09","guid":{"rendered":"https:\/\/househearing.com\/?p=11104"},"modified":"2024-11-08T11:30:18","modified_gmt":"2024-11-08T19:30:18","slug":"how-can-exercise-impact-my-tinnitus","status":"publish","type":"post","link":"https:\/\/househearing.com\/how-can-exercise-impact-my-tinnitus\/","title":{"rendered":"How Can Exercise Impact My Tinnitus?"},"content":{"rendered":"\n<p>Tinnitus, the perception of ringing and buzzing in the ears when no sound is present, has affected <a href=\"https:\/\/www.nidcd.nih.gov\/health\/statistics\/quick-statistics-hearing#:~:text=Among%20adults%20who%20report%20no,hearing%20loss%20in%20both%20ears.&amp;text=1%20in%208%20people%20in,based%20on%20standard%20hearing%20examinations.&amp;text=About%205%25%20of%20adults%20ages,54%20have%20disabling%20hearing%20loss.\" target=\"_blank\" rel=\"noreferrer noopener\">around 10% of Americans<\/a> and can be challenging to manage. While no cure for tinnitus exists, lifestyle factors, including exercise, can play a role in how people experience symptoms. Let\u2019s look at how different types of exercise might impact tinnitus symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Exercise for Tinnitus<\/h2>\n\n\n\n<p>Engaging in regular physical activity can benefit overall health, and for some, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6805190\/#:~:text=Introduction%20Physical%20inactivity%20is%20an,to%20relieve%20tinnitus%20and%20headache.\" target=\"_blank\" rel=\"noreferrer noopener\">it may reduce the intensity of tinnitus symptoms.<\/a> Exercise promotes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better blood circulation, which helps supply the inner ear with essential nutrients<\/li>\n\n\n\n<li>Lower stress levels, potentially reducing tinnitus severity, as stress often exacerbates symptoms<\/li>\n\n\n\n<li>Improved sleep quality, which may lessen the perception of tinnitus during the day<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Types of Exercises to Consider<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/househearing.com\/wp-content\/uploads\/2024\/11\/exercise-and-tinnitus.jpg\" alt=\"\" class=\"wp-image-11107\" style=\"width:509px;height:auto\" srcset=\"https:\/\/househearing.com\/wp-content\/uploads\/2024\/11\/exercise-and-tinnitus.jpg 1280w, https:\/\/househearing.com\/wp-content\/uploads\/2024\/11\/exercise-and-tinnitus-768x512.jpg 768w, https:\/\/househearing.com\/wp-content\/uploads\/2024\/11\/exercise-and-tinnitus-256x171.jpg 256w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n<p>Different forms of exercise may offer unique <a href=\"https:\/\/househearing.com\/hearing-loss\/tinnitus-symptoms-management\/\" data-type=\"link\" data-id=\"https:\/\/househearing.com\/hearing-loss\/tinnitus-symptoms-management\/\">benefits for tinnitus sufferers<\/a>. Here are a few you might consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cardiovascular exercise: Activities like walking, cycling and swimming can improve blood flow and reduce stress, both of which may lessen tinnitus.<\/li>\n\n\n\n<li>Yoga: This low-impact exercise at places like The Haven Yoga Studio encourages relaxation, mindfulness and reduced muscle tension, which can help calm the nervous system and reduce tinnitus-related stress.<\/li>\n\n\n\n<li>Strength training: While not directly linked to tinnitus improvement, strength training can boost physical and mental resilience, helping you cope better with symptoms.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Exercising with Tinnitus<\/h2>\n\n\n\n<p>To maximize the benefits and minimize any potential negative impacts on your tinnitus, keep these tips in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with moderate-intensity workouts and build up gradually.<\/li>\n\n\n\n<li>Practice relaxation techniques post-exercise, like deep breathing or meditation.<\/li>\n\n\n\n<li>Avoid headphones or earphones at high volumes.<\/li>\n<\/ul>\n\n\n\n<p>Ultimately, while exercise isn\u2019t a cure for tinnitus, it can be a helpful part of <a href=\"https:\/\/sandiegoent.com\/ear\/tinnitus\/tinnitus-treatments\/\" data-type=\"link\" data-id=\"https:\/\/sandiegoent.com\/ear\/tinnitus\/tinnitus-treatments\/\">managing tinnitus symptoms<\/a>. Tinnitus is often linked to hearing loss so if you experience tinnitus symptoms it is a good idea to schedule a hearing evaluation.<\/p>\n\n\n\n<p>To learn more about tinnitus and hearing loss or to schedule a hearing evaluation, contact The House Institute today.<\/p>\n\n\n\n<p>[related-posts]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinnitus, the perception of ringing and buzzing in the ears when no sound is present, has affected around 10% of Americans and can be challenging to manage. While no cure for tinnitus exists, lifestyle factors, including exercise, can play a role in how people experience symptoms. Let\u2019s look at how different types of exercise might&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-11104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tinnitus"],"_links":{"self":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts\/11104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/comments?post=11104"}],"version-history":[{"count":1,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts\/11104\/revisions"}],"predecessor-version":[{"id":11108,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts\/11104\/revisions\/11108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/media\/11107"}],"wp:attachment":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/media?parent=11104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/categories?post=11104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/tags?post=11104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}