ways to manage stress<\/a> can help reduce the frequency of severity of vertigo.<\/p>\n\n\n\nEveryone manages stress differently, but many people find going for a walk, meditating, exercising or listening to calming music to be helpful.<\/p>\n\n\n\n
Getting Sufficient Sleep<\/h3>\n\n\n\n
Lack of sleep can trigger a bad mood, headaches and vertigo. Practice good sleep hygiene by sticking to a consistent sleep schedule even on weekends, avoiding screens before bedtime and not drinking caffeine late in the afternoon.<\/p>\n\n\n\n
For more information about managing vertigo or to talk to a balance expert, call The House Institute today.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you ever feel as if the room is spinning around you even when you\u2019re perfectly still? This sensation, known as vertigo, can make you feel as if you\u2019ve just gotten off an amusement park ride at Disneyland\u00a0even if all you did was get up off your couch. Below we provide an overview of the…<\/p>\n","protected":false},"author":1,"featured_media":8301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"(213) 483-9930 | Understanding the different types of vertigo and what causes their symptoms is key to helping you finally find relief. Learn more. ","_seopress_robots_index":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance"],"_links":{"self":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts\/8299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/comments?post=8299"}],"version-history":[{"count":0,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/posts\/8299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/media\/8301"}],"wp:attachment":[{"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/media?parent=8299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/categories?post=8299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/househearing.com\/wp-json\/wp\/v2\/tags?post=8299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}