Tinnitus, the perception of ringing and buzzing in the ears when no sound is present, has affected around 10% of Americans and can be challenging to manage. While no cure for tinnitus exists, lifestyle factors, including exercise, can play a role in how people experience symptoms. Let’s look at how different types of exercise might impact tinnitus symptoms.
Benefits of Exercise for Tinnitus
Engaging in regular physical activity can benefit overall health, and for some, it may reduce the intensity of tinnitus symptoms. Exercise promotes:
- Better blood circulation, which helps supply the inner ear with essential nutrients
- Lower stress levels, potentially reducing tinnitus severity, as stress often exacerbates symptoms
- Improved sleep quality, which may lessen the perception of tinnitus during the day
Types of Exercises to Consider
Different forms of exercise may offer unique benefits for tinnitus sufferers. Here are a few you might consider:
- Cardiovascular exercise: Activities like walking, cycling and swimming can improve blood flow and reduce stress, both of which may lessen tinnitus.
- Yoga: This low-impact exercise at places like The Haven Yoga Studio encourages relaxation, mindfulness and reduced muscle tension, which can help calm the nervous system and reduce tinnitus-related stress.
- Strength training: While not directly linked to tinnitus improvement, strength training can boost physical and mental resilience, helping you cope better with symptoms.
Tips for Exercising with Tinnitus
To maximize the benefits and minimize any potential negative impacts on your tinnitus, keep these tips in mind:
- Start with moderate-intensity workouts and build up gradually.
- Practice relaxation techniques post-exercise, like deep breathing or meditation.
- Avoid headphones or earphones at high volumes.
Ultimately, while exercise isn’t a cure for tinnitus, it can be a helpful part of managing tinnitus symptoms. Tinnitus is often linked to hearing loss so if you experience tinnitus symptoms it is a good idea to schedule a hearing evaluation.
To learn more about tinnitus and hearing loss or to schedule a hearing evaluation, contact The House Institute today.
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